As you know I am a very big fan of the Institute of HeartMath in the US. Their material is incredibly insightful and very much confirms the work we do in our sessions of going within and listening to your heart.
They have created this really informative and helpful summary of the importance of focusing on the Heart rather than the brain for healing and wholeness.
It reminds us that our Heart is:
- an amazing source of intelligence
- the seat of human emotions
- a critical source and messenger of vital information essential for physical health and balance
Please click the link below to access this fabulous document
Love Ann-Marie x